Elixir and Biohacking

  • Having enough sleep (at least 7 hours, not more than 9 hours — and don’t go to bed to late).
  • Doing intermittent fasting (read this book — it will teach you how to fast and it will also explain that some people shouldn’t fast or need medical orientation to fast).
  • Using standing desks.
Source: https://www.dietdoctor.com/low-carb/foods

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Associate Professor at UTFPR. Interested in programming (Elixir), logic and Deep Work.

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Adolfo Neto

Adolfo Neto

Associate Professor at UTFPR. Interested in programming (Elixir), logic and Deep Work.